Health & Fitness

9 Best Brain Foods to Eat Before Taking a Test

Introduction

Did you recognize that what you consume and swallow can transform your exam review? In our frequently health-conscious society, parents and scholars are exploring the solutions to these significant problems. 

We all believe that a good pre-exam menu will provide us with an added point throughout exam time.here are the 9 best brain foods which are essential for everyone to consume before going to the exam hall.

1. Apples

It is said that “An apple a day, keeps the doctor away“. Well, it is certainly in this particular case when it comes to improving your brain health. Apples include high amounts of acetylcholine brain food, improving mobility and conscious perception. Apples further decrease anxiety. Another research revealed pupils who consume an apple at lunch display as much as a 7 point improvement in test rates throughout afternoon exams.

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