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9 Best Brain Foods to Eat Before Taking a Test

Introduction

Did you recognize that what you consume and swallow can transform your exam review? What remains the soundest nutrition to serve on exam day? Can diet and liquid modify your test rates? In our frequently health-conscious society, parents and scholars are exploring the solutions to these significant problems. 

We all believe that a good pre-exam menu will provide us with an added point throughout exam time, and in particular, it can. Thus, here are the 9 brain foods which are essential for everyone to consume before going to the exam hall. Read on to know more. 

1. Apples

It is said that “An apple a day, keeps the doctor away“. Well, it is certainly in this particular case when it comes to improving your brain health. Apples include high amounts of acetylcholine brain food, improving mobility and conscious perception. Apples further decrease anxiety. Another research revealed pupils who consume an apple at lunch display as much as a 7 point improvement in test rates throughout afternoon exams.

combining fruits with Yogurt is beneficial for your health

Combining fruits with Yogurt is beneficial for your health

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