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7 ways to avoid getting cold or flu this winter

Does it look like you have a magnet to catch all the cold and flu viruses that circulate?

Winter begins, and you are afraid at the beginning of the flu season, knowing that you will probably have to leave your social life and work while you lie in bed? Fortunately, there are some remedies that can help you avoid this tedious situation. We tell you a little more.

1. Hot drinks: tea, soups, juices

In many cultures, hot drinks, soups, teas or juices, turns out to be an effective remedy to relieve cold symptoms. Its relaxing effect often relieves congestion when the flow of mucus increases.

But did you know that this is not just a cure, but a preventive method? Some varieties, such as green tea, have high amounts of vitamin C, very suitable for the flu because it helps fight the disease. And if we do not drink tea only when we are sick, but daily, we can potentially reduce the chances of catching a cold.

2. Healthy and balanced diet

If we want to help our immune system, it is essential to provide our body with foods rich in vitamins A, B, and C, as well as proteins. Maintaining a balanced diet that includes elements with bactericidal, antioxidant, and antiviral properties help prevent the onset of a cold.

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