Calorie-Burning
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The 14 Best Calorie-Burning Exercises In Order Of Effectiveness

Are you one of those who in the New Year intends to eat and not gain weight? It is a good intention, and only it is easier said than done. However, with a positive attitude and a good dose of exercise each day, you can burn many calories.

Performing a sports activity is one of the habits that we should all incorporate into our lives; it is not just good for our physical health, but it also helps us improve our mood. What sport to practice? That will depend on tastes and on what motivates or entertains us. The options are many, and to help you choose more reliable, we have made this list of sports with which you could lose more calories and fulfill your purposes.

1. Jumping Rope Exercise

1,074 calories per hour. Jumping rope is an intense exercise that can be done in short intervals and involves many muscles in your body (this is key to burn fat efficiently).

2. Running

If you run at a considerable speed of 13 km / h, it will lead you to lose 1,074 calories. Not bad, right? Especially if you do it while enjoying nature. If you do it at a more moderate speed (8 km / h), you could lose up to 755 calories.

3. Taekwondo, judo or karate

You are going to lose 937 calories per hour. Improve your defense and attack skills with these martial arts, while burning a notable amount of calories.

RED MEAT

HERE IS WHY YOU NEED TO LIMIT YOUR CONSUMPTION OF RED MEAT.

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