Health & Fitness

How to get white teeth: 10 Tips to follow

Do you want to have whiter teeth? But how to get white teeth? The best option is a professional whitening, but if it does not enter your plans, for now, take note of these nine tips that can help you.

1. Forget about home remedies

It has always have said that the pairing of baking soda and lemon juice was a perfect mixture to whiten your teeth without leaving home.

However, this cocktail scratches the enamel, which makes the teeth more porous.

Therefore, susceptible to staining more.

2. Don’t abuse acidic foods

Lime, Green, Food, Fruit, Acidic, Citrus, Limes

Due to its high degree of acidity, both lemons, oranges, tomatoes, vinegar, and pickled foods can erode the enamel.

It can make the dentin more exposed to acids than we eat, which can cause irreparable damage to your teeth.We must also avoid white wine, because although it does not stain as much as red. It does make our teeth look darker. Its content, too acidic, is responsible for this mild darkening of the enamel.

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