Today, many people worry about taking care of their health. Therefore, they decide to use several ways to complement a healthier lifestyle. One of these methods is to clean the blood by eating food, natural drinks, and juices to clean the blood.
If we frequently suffer from allergies, skin problems, very recurrent colds or respiratory conditions, it may be because the blood is not in the best conditions.
The accumulation of toxins in our body prevents the normal functioning of this and especially the immune system and organs such as the liver, kidneys, and intestines, not forgetting our circulatory system.
Blood can become ‘contaminated,’ for example, through the intake of foods that have been grown with many pesticides.
It is considered that the accumulation of toxins can promote the malfunction of the main organs such as the kidneys, liver, and heart.
Advantages of healthy food and drinks
The intake of healthy food and drinks is very beneficial for the body. To have a good, healthy body, it is very important to have a balanced diet, proper hydration as well as an exercise routine.
The following healthy smoothies that we are going to tell, will help you enjoy some fruits or vegetables, in a very simple, but tasty and healthy way. You will also get the right amount of fiber and nutrients that will help you considerably clean the blood.
It should be noted that all the recipes that we will mention, contain ingredients rich in various components, such as fiber, which favor blood purification, all these drinks are excellent diuretics.
1. Beet juice
- 2 beets with their leaves (60 g).
- 1 tablespoon of honey.
- Water (sufficient quantity).
- you can add 1 apple / carrot / celery.
Wash the beets well. You must verify that its leaves are healthy and completely clean. Cut the beets into thin slices, to facilitate your liquefying process, then put the slices and water into the blender and blend until you get a homogeneous mixture without lumps. Enjoy it with a meal or as a cold soda.