Nutrition Tips

The anti-cancer diet: 16 foods that prevent cancer

Many oncologists advice that the most effective cancer prevention is a healthy diet. Some products have been identified empirically, the regular use of which helps to reduce the risk of cancer.  More than 100 different forms of cancer are known. At the same time, 80% of them can be cured completely. It is important to diagnose the disease at an early stage. Here they are how to prevent cancer ?


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Avocados contain a large amount of glutathione, which is a powerful antioxidant that attacks free radicals, thereby reducing the risk of cancer. Scientists believe that avocados can help treat viral hepatitis, which is the leading cause of liver cancer. Mash a few slices of avocado in guacamole or add it to a salad.


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A source of a compound called lycopene that helps prevent cancer of the prostate, breast, lung, and stomach. It is an antioxidant (a substance that protects against cell damage). Tomatoes provide about 80% of the lycopene in the US diet.


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