Health & Fitness

10 Common energy-boosting foods and drinks

Do you feel lazy and not in the mood to move? Your body may lack energy! Nutrients such as iron and potassium and compounds such as proteins and sugars are essential for you to feel good inside and for your body to have the strength it needs on a day-to-day basis. So if you need a good shot of energy that reactivates you, start eating these foods. You will notice the results!

1. Nuts

Nuts are one of the most energetic foods. They provide great content of necessary fatty acids that our body could not obtain by itself, and they are a source of proteins that give us strength, they are antioxidants as well! 

Change the cookies or the mid-morning chocolate for some nuts, not only is it a healthy snack full of health benefits, but you will also notice its satiating power and, above all, you will have much more energy! 

2. Banana

Potassium, potassium, and more potassium! The banana provides a massive amount of this mineral, which helps to normalize the water balance in the body and strengthen the muscles. Potassium plays a vital role in most important functions, and it is essential for the body to have energy during the day. 

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